Gong Bath and Buffet Aperitif in the Natisone Valleys

Mindfulness meets local gastronomy: a sound journey with gongs and Tibetan bowls, outdoor meditation, and an aperitif of regional specialties in the Natisone Valleys.

A Sound Journey for Your Wellbeing Experience a unique moment of relaxation and self-exploration with an immersive Gong Bath in the lush greenery of the Natisone Valleys. Led by Cristina from "Il Silenzio Interiore", the evening begins with grounding exercises, followed by a deep sound journey featuring gongs, Tibetan bowls, and other meditative instruments. Lying on a grassy field, you'll be surrounded by harmonic sounds that promote spontaneous meditation and inner balance. For maximum comfort, bring a mat, blanket, pillow, and insect repellent. Aperitif with local products and saffron: harmony for the body and the mind After the Gong Bath, enjoy a convivial moment with an aperitif featuring local specialties from L’Oro della Benečija by Angela Venturini, enriched with the beneficial essence of saffron. Known for its natural uplifting properties, saffron enhances this sensory buffet, bringing taste and wellbeing together in perfect harmony. In case of bad weather, the event will be postponed to Friday, July 18, 2025. Price: 35 € per person   For more information about the exact location and for reservations: Cristina: (+39) 346 664 3327 (su WhatsApp) www.ilsilenziointeriore.it